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Theres yet another serious issue that B12 deficiency causes and thats accumulation of homocysteine and methylmalonic acid in the blood but it doesnt produce any specific symptoms a blood test would be able to reveal these issues (EFSA, 2015
This theoretically preserves the cytosolic pool of NAD+ (Nicotinamide Adenine Dinucleotide), which is critical for sirtuin activation and mitochondrial oxidative phosphorylation
Others wont be so lucky, but they can at least stop the decline
It could be anything, from bad nutrition habits to co-morbidities: Lower serum vitamin B12 levels have been related to adverse metabolic health profiles, including adiposity
After 3 months, take a 2-month break before repeating
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